Working out as a squad isn’t about building a tight core and toned arms (although that’s an awesome side-effect). It’s about so much more than that. Exercising and competing as a team leads to benefits inside and outside the gym. Better communication, stronger leadership, deeper trust… I could go on and on. To sum it up: The team that sweats together, stays together!

If you’re looking to bring your squad closer together, let me be your guide. Our sweaty sessions will focus on working as a team. Afterwards, you’ll feel a collective sense of pride and accomplishment. You’ll feel that together, you can achieve anything. Pretty nice feeling, right? As they say, teamwork makes the dream work!