Welcome to the place where I share all my thoughts and tips on feeling healthy inside and out. Exercise, food, wellbeing… it’s all covered here! What are you waiting for? Fix yourself a tea and get stuck in…

My thoughts

Get Active: How to Get Started

A healthy mind in a healthy body: Isn’t this what we all dream of accomplishing?  Unfortunately there are some practical obstacles, food comas and [...]

Miracle Morning

Let me start by saying that I have always liked waking up in the morning. Not necessarily the bit where I have to leave my [...]