Let me introduce myself… I’m Tess, a personal trainer from Antwerp in Belgium. However I am half Dutchie, so I do give classes in Amsterdam aswell. [...]
A healthy mind in a healthy body: Isn’t this what we all dream of accomplishing? Unfortunately there are some practical obstacles, food comas and [...]
Ingredients:
1 ripe avocado, diced
¼ cup Greek yogurt
¼ cup red onion, diced
1 tablespoon cilantro, chopped
¼ cup tomatoes, diced
½ teaspoon jalapeño, minced
1 teaspoon lime juice
sprinkle of salt and pepper to taste