Who is Tess

Let me introduce myself… I’m Tess, a personal trainer from Antwerp in Belgium. However I am half Dutchie, so I do give classes in Amsterdam aswell. [...]

Get Active: How to Get Started

A healthy mind in a healthy body: Isn’t this what we all dream of accomplishing?  Unfortunately there are some practical obstacles, food comas and [...]

Thomas Pieters

Here is a short little interview about the world famous golf player, Thomas Pieters. In these 10 minutes he gives us a walk through of [...]

Miracle Morning

Let me start by saying that I have always liked waking up in the morning. Not necessarily the bit where I have to leave my [...]

Homemade Pecan nut Granola

Ingredients: 2 cups oats 1 cup brazil nuts 1 cup pecans 1/2 cup coconut flakes 1/2 cup sultanas/raisins 1/2 cup ground flaxseeds 2 tbsp chia [...]

Sweet potato burger with avocado salsa

Ingredients: 4 pax Burger: 250gr sweet potatoes 4 whole wheat (or spelt) buns 400 gr white leaked beans 1 bowl of grilled paprika 100 gr rocket salad [...]

Caramelized sweet potato with bacon and cinnamon

Ingredients: 4 pax 2 medium sized sweet potatoes 500 gram bacon cut into bite sized pieces 1/2 teaspoon cinnamon 1 Tablespoon maple syrup Method: Step 1: Peel and [...]

Best Creamy Guacamole

Ingredients: 1 ripe avocado, diced ¼ cup Greek yogurt ¼ cup red onion, diced 1 tablespoon cilantro, chopped ¼ cup tomatoes, diced ½ teaspoon jalapeño, minced 1 teaspoon lime juice sprinkle of salt and pepper to taste