Who is Tess
Let me introduce myself… I’m Tess, a personal trainer from Antwerp in Belgium. However I am half Dutchie, so I do give classes in Amsterdam aswell. [...]
Get Active: How to Get Started
A healthy mind in a healthy body: Isn’t this what we all dream of accomplishing? Unfortunately there are some practical obstacles, food comas and [...]
Thomas Pieters
Here is a short little interview about the world famous golf player, Thomas Pieters. In these 10 minutes he gives us a walk through of [...]
Miracle Morning
Let me start by saying that I have always liked waking up in the morning. Not necessarily the bit where I have to leave my [...]
Homemade Pecan nut Granola
Ingredients:
2 cups oats
1 cup brazil nuts
1 cup pecans
1/2 cup coconut flakes
1/2 cup sultanas/raisins
1/2 cup ground flaxseeds
2 tbsp chia [...]
Sweet potato burger with avocado salsa
Ingredients:
4 pax
Burger:
250gr sweet potatoes
4 whole wheat (or spelt) buns
400 gr white leaked beans
1 bowl of grilled paprika
100 gr rocket salad
[...]
Caramelized sweet potato with bacon and cinnamon
Ingredients:
4 pax
2 medium sized sweet potatoes
500 gram bacon cut into bite sized pieces
1/2 teaspoon cinnamon
1 Tablespoon maple syrup
Method:
Step 1: Peel and [...]
Best Creamy Guacamole
Ingredients:
1 ripe avocado, diced
¼ cup Greek yogurt
¼ cup red onion, diced
1 tablespoon cilantro, chopped
¼ cup tomatoes, diced
½ teaspoon jalapeño, minced
1 teaspoon lime juice
sprinkle of salt and pepper to taste